Well it’s all done and dusted. The 2017 Zwift Academy (for those who haven’t made the final U23 top ten) is officially over. From the 9234 entrants in the Men’s Academy, 1245 managed to finish the program, myself included!
Over the six-week program, entrants needed to complete 8 structured workouts, 5 group rides and 2 races on Zwift. The workouts were pretty tough, especially towards the end of the program. One called for twenty four 15-second sprints at max power with only 30 seconds recovery! But then they are made to test you and also uncover real talent for the Dimension Data Pro Conti team! Overall it was great to have some proper, structured training rather than just randomly smashing it on the trainer.
The warm downs were a bit long for my liking, a lot of them were over 15 minutes long soft pedalling at really low wattage. I was ready to climb off and grab a recovery shake after five. I prefer a short, sharp hour.
The races – as with all Zwift races – were brutally tough. I’m very much a mid-pack B grade racer on Zwift at the best of times. I managed 26th place on my first race and a much more respectable 5th place on the second. Those were a real test! The group rides were a little hit and miss. I used most of them as recovery spins.
Overall I did enjoy the Academy. It motivated me to get on the trainer and dig deep in order to complete all the rides within the specified time frame. The workouts were longer than I would have preferred and that is my only real complaint. Would I do it again? Yes, if the program fit in with my training at the time. Free structured training laid out for six weeks? Why not!