Which FTP test should you do?

There are a number of ways to measure your FTP (functional threshold power) with many professionals, training platforms and keyboard coaches extolling the merits of each one. They all of course have their advantages and disadvantages, so which one is for you? Below I’ve outlined the four most popular FTP tests, going from shortest duration…

The #Velo7173 Chain Gang: A powerhouse of PB performances

Following the success of the first #Velo7173 Chain Gang I was really looking forward to this week’s hit out. It was another Tassie stunner of an evening, albeit with a little more wind and a little less daylight than last week. Just warm enough for bare legs too. Any ride in shorts and short sleeves…

Pedals, pain and progress

Road cycling and suffering are intrinsically linked. To get faster, you have to ride harder, to ride harder you have to be prepared to suffer on the bike. Over the years I’ve learnt to love and embrace the suffering. I love to ride so hard that the only thing I can feel or think about…

Keeping the wheels turning in 2020: Quite the year!

Well then, what a year 2020 has been! Who would have thought when we wheeled our bikes out the door on New Years Day (you did that, right) that 2020 would turn out the way it did? It’s been a tough one for many, a truly devastating one for many more, and a thought-provoking one…

How to ride the Rapha Festive 500 on FulGaz

As you already know, the Rapha Festive 500 Strava Challenge is open to virtual rides for the first time this year. While I may not 100% agree with this, in light of the global situation it’s probably a good call. With many parts of the world still struggling with Covid-19 and lockdowns, giving people the…