Old truck, new truck!

After having done nothing but all-out road cycling for several years now, I finally gave in and added another ride to the garage – I went and bought a mountain bike! What! I hear you say? What? You’re not joining those hairy legged, baggy shorts wearing, beer chugging, stump jumping dirt donkeys are you? Don’t…

What goes on after dark

It’s after dinner and I’m due a turbo session. I just can’t face it though, really not in the mood to grind away on the “nowhere bike” in the garage tonight. Instead I chuck on a helmet, grab my bike and head out the gate. An impromptu night ride! I’m out tonight in jeans and…

Once more into the darkness

Daylight savings ended last weekend down here in the deep south. The nights are closing in fast, temperatures are dropping and the woodshed is now fully stacked with a supply of seasoned firewood! Summer has well and truly left Tasmania. Don’t feel too sorry for me though – it’s not like winter is here dull,…

Tips for riding a Zwift Fondo

So the winter training season is well and truly upon those in the Northern Hemisphere. That means it’s time again for Zwift to launch into full Virtual Gran Fondo and “Tour of…” mode. For those unaware, you can now virtually ride a virtual Fondo and even receive a virtual Fondo cycling kit for crossing the…

Training: What is ERG mode and should you use it?

If you have a modern “smart” turbo trainer then chances are it’s capable of being used in ERG mode. But what exactly is ERG mode? Should you use it? And will it make you a stronger, Strava segment smashing, cycling beast? ERG is short for Ergometer. It is when your turbo trainer automatically selects the…

Tempo’s Triple Distilled (E001)

“Without order there is chaos, without structure there is instability, without discipline there is lack of personal growth.” – Unknown For us in the Southern part of the globe, we are starting to see some bold signs of Spring on the way. Thoughts turn to summer event goals, tan lines and long rides under clear…