Which FTP test should you do?

There are a number of ways to measure your FTP (functional threshold power) with many professionals, training platforms and keyboard coaches extolling the merits of each one. They all of course have their advantages and disadvantages, so which one is for you? Below I’ve outlined the four most popular FTP tests, going from shortest duration…

2021 Resolution Ride #06 – Bag it and tag it

June is officially the first month of winter here in the Southern Hemisphere, so I always try and get the big rides out of the way early. You never know what the season will bring. With a morning of “acceptable” weather predicted, I bagged this month’s metric century resolution ride on the second day of…

The inaugural #Velo7173 Wednesday Night Chain Gang!

Last night was the first ever edition of the Velo 7173 Wednesday Night Chain Gang! I’d been trying to get a bunch of local riders together for a while, but one thing or another got in the way and then summer was gone. Last night though, it all came together perfectly! I’d previously created a…

Is 100km the rock star of road cycling distances?

One hundred kilometres. A shade over 62 miles in old money. The rock star of cycling distances. It’s no secret that I’m a big fan of the 100km ride. It’s why I started the Metric Century Challenge back at Woking CC in the UK and why I still challenge myself to complete at least one…

Cycling Zen

I am more at home on two wheels than on two feet.On my bike, I can dance. I can fly.I can escape.Two wheels set me free… #cyclingzen