Bike Weight Loss Part 3: The Results

Before we get down to the nitty gritty, here’s the rub. Shedding weight off your bike is NOT cheap. In fact it’s downright expensive if you do it properly. If you have weight to lose bouncing around your midsection, then it’s much more cost effective to slash those pounds first! Fact. Save your money, take…

Australia Day 2018

Happy Australia Day folks! :-) I’ve been back in the lucky country for coming up to two years now and it’s been a whirlwind ride so far. I couldn’t live back on mainland Australia, but this little island in the south is perfect! This is also the first Australia Day where I’ve owned my own…

Bike Weight Loss Part 1: Wicked Wheels

Eddy Merckx once famously said “Don’t buy upgrades, ride up grades.” It’s a good little slogan and one that still rings true, but of course we all know that big Eddy bought a few tasty “upgrades” of the chemical kind during his career – so take that with a grain of salt or three. Sure…

You spin me right round, baby right round

During one of my recent pre-work rides I stumbled across the local velodrome I didn’t even know was there! Well, it’s not so much a velodrome but a lightly banked circular outdoor track. Okay, so even though it’s got a cricket field in the centre, it sounds enough like a velodrome to me! Empty track…

Zwift Academy 2017 Review

Well it’s all done and dusted. The 2017 Zwift Academy (for those who haven’t made the final U23 top ten) is officially over. From the 9234 entrants in the Men’s Academy, 1245 managed to finish the program, myself included! Over the six-week program, entrants needed to complete 8 structured workouts, 5 group rides and 2…