Training: What is ERG mode and should you use it?

If you have a modern “smart” turbo trainer then chances are it’s capable of being used in ERG mode. But what exactly is ERG mode? Should you use it? And will it make you a stronger, Strava segment smashing, cycling beast? ERG is short for Ergometer. It is when your turbo trainer automatically selects the…

Garmin IQ “What’s My FTP” App Review

In the world of training with power, it seems FTP is king. Sure, it’s certainly not the be all and end all of power metrics, but it’s one that almost all people who train to power (or just ride around with power) seem to care about. Trouble is, FTP tests suck. Like properly suck. The…

CLC2018 Ride 3: A little whirl around Watopia

To add a little variation to my CLC rides, I decided to throw a virtual one into the mix! My virtual cycling software of choice is Zwift and so far I’ve pedalled over 7000 virtual kilometres on the platform. For those who are unaware, Zwift is a virtual cycling program that allows you to “ride” with other…

Virtual National Championships?!?!

Dust off those turbo trainers folks, it’s time to get ready to battle it out for the chance to be crowned the errr, best, ummm, turbo trainer rider in your country… Love it or loathe it, indoor virtual cycling is a thing now. The biggest player in this field – Zwift – have just announced…

Zwift Academy 2017 Review

Well it’s all done and dusted. The 2017 Zwift Academy (for those who haven’t made the final U23 top ten) is officially over. From the 9234 entrants in the Men’s Academy, 1245 managed to finish the program, myself included! Over the six-week program, entrants needed to complete 8 structured workouts, 5 group rides and 2…

The Wahoo Kickr Climb?!?!

Have you ever thought to yourself, “you know what, turbo training needs a bit more realism, I wish my bike would change angle according to the virtual gradient on the screen.” Well now thanks to Wahoo you can have your wish granted. Introducing Wahoo’s latest trainer innovation – the Kickr Climb. Now you can not…