Just a short write-up for this month’s metric century. I’ve been trying to clock some decent saddle time on the time trial bike this month, getting my body used to riding in that aerodynamic tuck again. That does mean it wasn’t the most interesting or eventful of rides. The focus was simply on riding with…
Month: August 2022
Rolling resistance: Are your tyres holding you back?
When it comes to speed, one area where you can buy some noticeable performance gains are tyres. I’m not talking tyre weight, but rather rolling resistance. Fast, supple tyres absolutely make a difference.
Charging towards Spring
Here we are, half way through the last month of Winter! In around two weeks it’ll officially turn to Spring in the Southern Hemisphere. The mornings and evenings are certainly getting that little bit lighter with each passing week. We’ve even had a couple of glorious Spring-like days already. After a bit of a “training…
Heart Health in Endurance Athletes: What’s up, Doc?
As endurance athletes, we can put a LOT of stress on our hearts. Having previously decided to get a full heart and health check to know if there are any underlying issues, I booked my appointment with the GP and was all set to get the ball rolling on my heart health journey…
Five beginner running tips for cyclists
Most people tend to go from running to cycling, a relatively easy progression. Picking up running after years of only cycling is far harder and can introduce a few challenges. If you are thinking of giving running a go (and are otherwise a healthy individual) I would encourage it! Here are five tips for the avid cyclist who may be about to embark on the “beginner runner” journey…
Heart Health in Endurance Athletes: Part 1
My Dad had a major heart attack at age 49. I’d knocked off work early that day so was at home to call the ambulance. Otherwise he likely would have died alone on the floor, or at best sustained permanent, life-changing damage. As endurance athletes, we can put a LOT of stress on our hearts. Of course this is a positive thing in good measure. Giving your heart a workout builds a strong heart! But what if there are any undiagnosed heart conditions lurking in the background? And is there a point where the sheer volume of high-stress endurance work is simply too much?
Tempo Cyclist - Tasmania 