How to improve the daily office grind

Work in a stuffy office all day? Bored of staring at a computer screen for eight hours? Co-workers driving you mad? You need to get some sunshine and stretch those lazy legs! It’s time to adjust your work:cycle balance – and nothing lifts the spirits better than sneaking out of the office for a lunch…

Locked in for Sally’s Ride

Having not done an organised ride of any sort for a number of years now, I’ve signed up for Sally’s Ride 2018 in November. It’s a yearly event here in Tasmania and I’ve been told there’s a lot of local guys and gals who turn up and ride VERY hard, especially over the middle distance…

ZWIFT – Innsbruck has landed!

A new map dropped on Zwift yesterday, with the release of the much anticipated¬†2018 UCI World Championships Course¬†Innsbruck, Austria; the first completely new Zwift “world” in a long time. It’s only the finishing circuit, but that’s still almost 25km of new roads (double that if you ride the course in both directions). It also includes…