Here it is folks – the secret that all pro cycling teams and the fastest guys on your club ride have been hiding from you for decades. The reason they’re decimating you on every hill climb and leaving you in their dust on every town sign sprint. They know it, they use it, they repeat it, they live by it.

So here it is. Your secret to speed. Your recipe to rip it up. Your key to crushing it. Listen up and pay attention. The ultimate way to get faster, beat your mates and become a stronger cyclist is to…

PEDAL HARDER!

Or to expand on that concept slightly:

Pedal harder. Eat well. Rest. Recover. Then pedal even harder next time! :-)

But of course, don’t forget to #enjoytheride