Following a training plan?

I’ve never been very good at following a training plan, I tend to be sporadic in my input hours and struggle to consistently schedule in the sessions. Plus I usually prefer to just ride my bike. The two times I have managed to complete a proper plan I’ve had great results. First I tried Graeme…

The secret to getting stronger on the bike!

Here it is folks – the secret that all pro cycling teams and the fastest guys on your club ride have been hiding from you for decades. The reason they’re decimating you on every hill climb and leaving you in their dust on every town sign sprint. They know it, they use it, they repeat…

Will taking time off from training make me slow?

A change is as good as a rest, but can a rest be good? Will taking some time off from training ruin your hard earned fitness? Recently I had to take some time off the bike. Nine straight days of no cycling plus a further 5 days away from my road bike. In total I…