Following a training plan?

I’ve never been very good at following a training plan, I tend to be sporadic in my input hours and struggle to consistently schedule in the sessions. Plus I usually prefer to just ride my bike. The two times I have managed to complete a proper plan I’ve had great results. First I tried Graeme…

The secret to getting stronger on the bike!

Here it is folks – the secret that all pro cycling teams and the fastest guys on your club ride have been hiding from you for decades. The reason they’re decimating you on every hill climb and leaving you in their dust on every town sign sprint. They know it, they use it, they repeat…

Will taking time off from training make me slow?

A change is as good as a rest, but can a rest be good? Will taking some time off from training ruin your hard earned fitness? Recently I had to take some time off the bike. Nine straight days of no cycling plus a further 5 days away from my road bike. In total I…

More Meat Mondays?

If there can be such a “thing” as Meat Free Monday to appease the vegans and vegetarians, then I propose we can also have More Meat Monday! So on my all new #moremeatmonday¬†us real humans can pile our plates high with the good stuff – you know you deserve that steak. But you HAVE to…

Chasing the Pixel Peloton

I’ve put over 1000 virtual km’s on the digital roads of Zwift so far and it’s safe to say that I’m pretty addicted to the program. I’ve ridden the lusciously tropical Watopia, storm soaked streets of London and also the Richmond World Champs course.¬†I still can’t believe I’m spending so many hours on the trainer…

How to Ride Indoors Like a Pro

Cody Beales (he’s a triathlete, but we won’t hold that against him) has written a fantastic piece on how he used a turbo trainer almost exclusively over the winter to bring his bike strength up from being his weakest event to world class. Whether you’re new to indoor training or a seasoned year-round turbo veteran,…