How to improve the daily office grind

Work in a stuffy office all day? Bored of staring at a computer screen for eight hours? Co-workers driving you mad? You need to get some sunshine and stretch those lazy legs! It’s time to adjust your work:cycle balance – and nothing lifts the spirits better than sneaking out of the office for a lunch…

40,000km

I just happened to glance at my lifetime Strava stats when I got back from this morning’s 130km jaunt and noticed that I’d ridden through the 40,000km mark! I rode a little before crossing over to the world of GPS tracking, but if it’s not on Strava it doesn’t really count, right? ;-) So 40,000km on…