With everything that’s going on in the world at the moment, it’s important to take time out once in a while. Stop reading the news, silence your phone and do something you love. Centre yourself again.
For me, that involves swinging a leg over the top tube and pedalling away into my own thoughts. Out on the road or into the woods for some trail hunting – it’s all good – either way I need that cycling release to maintain balance. It’s good for my physical health no doubt, but more importantly it keeps my mental health in check.
Keep within the boundaries of any government advice of course. We still need to be vigilant. It’s going to be a long road ahead, so if you’re allowed, get out there and enjoy some soul cleansing saddle time while you still can. It’s good for you.
Stay safe, stay healthy, stay sane!