Making time for recovery

Proper recovery is important. After all, you don’t get stronger when you’re riding hard, you get stronger by recovering properly from riding hard! This week I’m taking it a little easier. I’ve been averaging around 240km/week of mostly hard rides over the past couple of months, so it’s time to dial it back and let…

How is it June already?

Today is day number 157 of 365 for the year so far, fast approaching the second half of the year. June already! Hopefully you have all made the most of those one hundred and fifty six days. Make every day above ground a winner! Down here in the Southern Hemisphere (and certainly as south as…

Hitting 4000km for the year so far

Saturday morning I punched out a solid but relatively flat 88km solo ride in blustering conditions that felt like a headwind in every direction. It was rough but still enjoyable. At home afterwards I glanced at my Strava account and noticed I’d rolled past 4000km (2500 miles) for the year so far. It’s a lot to…

Climbing hills and keeping warm!

It’s not winter yet, but with the temperature hovering at 1 degree C this morning it certainly felt like the season was closing in fast! In an effort to warm up quickly for my pre-work ride, I hooked it straight out of the office and up the nearest climb I could find. That climb happens…

Two years in Tasmania!

Has it really been that long already? Wow! It seriously only feels like yesterday, but on the 10th of May 2016 I stepped off the plane at Hobart Airport, collected my Bike Box Alan and walked out onto Tassie soil to started my new life on the other side of the planet. What a change…

CLC2018 Ride 6: Mornings on the mountain

Love em or hate em, hills are a part of cycling. They call your name, taunt you, entice you. I like climbing, but there was a time in the not-so-distant past where I would avoid any big climbs in favour of posting higher average speeds and more miles on the clock. These days I’m learning…