Project Postal: Strip her down

The first step with any good project bike is to give everything a proper inspection. This is an 18 year old bike that I’m pretty sure has spent a number of years sitting unused in a shed, so I needed to get a better idea of it’s actual condition. To do this, I’ve stripped the…

Project Postal: Bringing an old Trek back into service!

Two thousand and two. Nelly was getting Hot in Herrrrrre, Christina Aguilera got Dirrrrrty and the first mobile phone with a built-in camera was released in the USA. Meanwhile in the world of pro cycling, US Postal were dominating the scene on their carbon fibre Treks and Lance Armstrong was the undisputed king. I’ve been…

LANCE

The trailer for that latest Lance Armstrong documentary has just dropped and it promises the truth. Actually scrap that, it promises “Lance’s truth” whatever that means… No matter what your opinion of Lance, there is no denying he was an incredibly motivated and highly talented athlete. An absolute monster on the bike (and arguably, off…

Resting heart rate in relation to your fitness level

It’s famously well known that Lance Armstrong had a resting heart rate of 32 beats per minute. Miguel Indurian’s was reported as low as 28bpm. For the most part, your “natural” untrained resting heart rate is genetic. Some people have a naturally very low RHR while for others it’s higher. It’s the difference you make…