Resting heart rate in relation to your fitness level

It’s famously well known that Lance Armstrong had a resting heart rate of 32 beats per minute. Miguel Indurian’s was reported as low as 28bpm (and he won five more Tours de France than Lance). For the most part, your “natural” untrained resting heart rate is genetic. Some people have a naturally very low RHR while…

Some loser called Lance

I don’t normally weigh in on the Lance Armstrong debate. I feel it’s giving him the attention he so badly craves. Providing him with any attention – whether that be positive or negative – is certainly no good for the sport in this new and (hopefully) cleaner era of professional cycling. I’d much prefer he was forgotten and ignored,…