Cycling and Hearing Damage?

The subject of hearing loss from wind noise has always played on my mind. When you’re bombing around at 20+ mile an hour in the paceline, flying down your favourite descent or just battling a strong headwind – the noise from the resulting wind rush can get quite loud. Sometimes you notice it, sometimes you…

Tragedy at Indi Pac Wheel Race

Incredibly sad news coming from the Indian Pacific Wheel Race across Australia as we learn that competitor and world class ultra cyclist Mike Hall has been hit and killed in a car accident while taking part in the 5,500km race from coast to coast. For the past two weeks we have been watching the dots…

Update your Strava privacy

Strava have recently added some new privacy settings to your profile, so now is a time to have another look at your current settings and maybe tighten up the security on your account. You should already at a leastĀ be using the “Hide Your House” option to keep the start and finish points of your regular…

When Twitter is awesome, plus bonus Peter Sagan content!

Every now and then, Twitter can be truly awesome. Take this example: A budding young cyclist, Ruby from the UK recently tweeted to Peter Sagan about their shared love of post-ride Haribo… Then this happened… A retweet and reply from the World Champion himself! There are so many reasons to love Peter Sagan and this…

The Zwiftcast

If you’re into podcasts and are an avid (or even occasional) Zwift user, then you really should be checking out the Zwiftcast. https://www.podbean.com/media/player/i5rtj-6815e8?skin=108 Released roughly every two weeks, it covers everything new or rumoured in the world of Zwift including map expansions, the racing scene, new trainers and training tech, troubleshooting, competitions and of courseĀ general…

My 2016 in eight simple bullet points!

What an interesting year 2016 has been, one of many changes in my life. I started out in England with no intention of that changing and here I am now living at the opposite end of the world! There have been some curve balls I did not see coming. There were some sad times, but…