Can cyclists perform on a plant based diet?

Trigger warning: This post could be controversial… For the past couple of months, I’ve been experimenting with a (shock, horror) plant based diet. Now, before you go all outrage and WTF on me, I didn’t do this to protect the fluffy animals, save the planet, stop climate change, or for some ethical high ground, moral…

More Meat Mondays?

If there can be such a “thing” as Meat Free Monday to appease the vegans and vegetarians, then I propose we can also have More Meat Monday! So on my all new #moremeatmonday us real humans can pile our plates high with the good stuff – you know you deserve that steak. But you HAVE to…

First Look: BIO Potato Protein Isolate

While wandering around the London Bike Show the other week I stumbled across the stand for Pura Free From nutritional products. I’m always on the lookout for interesting alternatives to the usual whey powders, so this one caught my interest. Their BIO Protein Isolate is a protein powder made from potato extract! According to the sales rep, potato is…

Ride Fuel: Vegan Banana Flapjack

Always on the lookout for new energy food to take on my rides, I stumbled across this great recipe on the Vimeo channel of Sarah Kim Bonner (she also has a blog). I’m not a vegan, but this flapjack recipe appealed to me due to it’s ease of making and my love of bananas! Great taste and simplicity…