When to replace your cycling helmet

I’ve had my trusty Specialized Propero II helmet for quite some time. Looking at the date on the sticker, it reads January 2013 manufacture. That’s five years of heavy use. It’s seen many hot and sweaty Aussie summer rides, countless soggy English commuting miles and a couple of crashes (no head/helmet contact luckily). Definitely overdue…

Cycling and Hearing Damage?

The subject of hearing loss from wind noise has always played on my mind. When you’re bombing around at 20+ mile an hour in the paceline, flying down your favourite descent or just battling a strong headwind – the noise from the resulting wind rush can get quite loud. Sometimes you notice it, sometimes you…

Update your Strava privacy

Strava have recently added some new privacy settings to your profile, so now is a time to have another look at your current settings and maybe tighten up the security on your account. You should already at a least be using the “Hide Your House” option to keep the start and finish points of your regular…

Five tips from my first 2000 miles of cycle commuting

Commuting to/from work by bike five days a week over the past few months has been quite the learning experience. I’ve witnessed beautiful sunrises, ridden in complete darkness, been caught in lashing rain, battled gale force headwinds and suffered the odd mechanical or two along the way. I love being on my bike and thanks to the commute,…

Aero helmets?

Spare time is a dangerous thing. In the ever lasting search for marginal gains I’ve been looking at getting a new aero helmet for this coming season. I know I should work on the legs instead, but every little helps, right? There’s a huge array of different styles at different price points, many of which…