This week is a scheduled recovery week. I’ve been building up the duration and intensity of my training (both indoors and outdoors) over the past few weeks and I am feeling the fatigue. Historically, I don’t do recovery weeks well. I have a tendency to go all out, all the time, week after week. If…
Tag: intervals
Pedals, pain and progress
Road cycling and suffering are intrinsically linked. To get faster, you have to ride harder, to ride harder you have to be prepared to suffer on the bike. Over the years I’ve learnt to love and embrace the suffering. I love to ride so hard that the only thing I can feel or think about…
2021 Resolution Ride #01 – Setting power PB’s to kick off the new year
Back on it like a boss! So here we are again. Another year and another Resolution Ride challenge! We’re keeping the same format as last year with the aim to ride one metric century (100km) each month throughout 2021. With fine weather and a little bit of free time, it’d be rude of me not…
Tempo Cyclist - Tasmania 