Yesterday morning and I’m checking the weather forecast one last time. I’ve got to drop the wife at the airport by 9:15am then I’ll be on the bike by 9:45am. The forecast is predicting a 30% chance of rain. I smugly think to myself, I’ll take those odds! I tell Mrs tempocyclist I’m putting the…
Tag: health
Making time for recovery
Proper recovery is important. After all, you don’t get stronger when you’re riding hard, you get stronger by recovering properly from riding hard! This week I’m taking it a little easier. I’ve been averaging around 240km/week of mostly hard rides over the past couple of months, so it’s time to dial it back and let…
How is it June already?
Today is day number 157 of 365 for the year so far, fast approaching the second half of the year. June already! Hopefully you have all made the most of those one hundred and fifty six days. Make every day above ground a winner! Down here in the Southern Hemisphere (and certainly as south as…
Road cycling: How fast is fast enough?
It’s late into the group ride and we’re on the home stretch, that time when we ramp up the pace and drive it home to the cafe. I roll onto the front – the bunch safely tucked single file behind me – and little by little I wind on the power. We’re cruising at 30kph,…
40,000km
I just happened to glance at my lifetime Strava stats when I got back from this morning’s 130km jaunt and noticed that I’d ridden through the 40,000km mark! I rode a little before crossing over to the world of GPS tracking, but if it’s not on Strava it doesn’t really count, right? ;-) So 40,000km on…
Is Zwift better than real life?
Recently I was looking through the list of search terms that people have Googled before landing on my site and came across this corker; “Is Zwift better than real life?” Well, having pedalled over 7000 virtual kilometres on the platform, I can tell you the resounding answer is … NO! Get outside, clip in, pedal….
Two Wheels with TC 