Just a reminder to WASH YOUR BOTTLES!

Been neglecting your bottle hygene over the summer? I know it can be a bit of a chore, but please wash out your bottles as soon as possible after a ride. This is especially important if you mix any sort of energy drink into your water. Sugar plus warm, moist conditions are a recipe for some pretty nasty growth!

Cycling Fuel: Vegan No-bake Oat Bars

This year I’ve been testing out some different recipes for “on the go” cycling fuel. Finding a healthy homemade slice/bar that tastes good, is easy to make and that can survive longer rides is tricky. Previously I’d been a fan of the Lazy Cyclist’s Flapjack, but they’re not the healthiest option! These Vegan No-bake Oat…

Groundhog Day!

Yo! Say what now? You’re telling me an entire month of 2021 has flown by already? Damn. You turn 40 and all of a sudden time starts to slip away faster than cake crumbs through a fat kid’s fingers. (sorry, not sorry) Oh and happy Groundhog Day! For anyone reading this who doesn’t know what…

Do you spend TOO much money on cycling?

The great poet Sir Mix-A-Lot once eloquently said; “I like bling bikes and I can not lie, you other brothers can’t deny…” Ain’t that the truth! I spend a fair bit of my coin on bikes and bike related stuff. It’s a fact I can’t deny. I don’t really have many other hobbies, cycling is…

2020 Resolution Ride #5 – Body battered by broken backroads

Yo! It’s Wednesday and I’ve knocked out a cracking 110km ride! How awesome is life right now? Pretty damn awesome… Today’s ride was a tour of all the broken, bumpy country backroads around my area. Or at least it seemed that way, it wasn’t on purpose I can tell you that! There was also plenty…

Job for the weekend: Clean those bidons!

Here’s a little task for you. Go to the kitchen and grab one of your favourite bidons from the cupboard. Yep. Right now. Have a good squint down inside. If it happens to look anything like this… Nope, nope, nope, nope, nope! …you’re in trouble. Take that bidon and slap yourself around the face with…