Today is day number 157 of 365 for the year so far, fast approaching the second half of the year. June already! Hopefully you have all made the most of those one hundred and fifty six days. Make every day above ground a winner! Down here in the Southern Hemisphere (and certainly as south as…
Tag: fitness
So you want to buy a powermeter?
So you’ve been riding a while. Getting faster and stronger. You’ve spend a bit of cash on a nice bike and some flash kit. Now you’re thinking about powermeters. Some of your stronger mates have them. The pros all use one. Why not you? Surely getting a powermeter will turn you into a pro? You’ll…
When to replace your cycling helmet
I’ve had my trusty Specialized Propero II helmet for quite some time. Looking at the date on the sticker, it reads January 2013 manufacture. That’s five years of heavy use. It’s seen many hot and sweaty Aussie summer rides, countless soggy English commuting miles and a couple of crashes (no head/helmet contact luckily). Definitely overdue…
Hitting 4000km for the year so far
Saturday morning I punched out a solid but relatively flat 88km solo ride in blustering conditions that felt like a headwind in every direction. It was rough but still enjoyable. At home afterwards I glanced at my Strava account and noticed I’d rolled past 4000km (2500 miles) for the year so far. It’s a lot to…
Road cycling: How fast is fast enough?
It’s late into the group ride and we’re on the home stretch, that time when we ramp up the pace and drive it home to the cafe. I roll onto the front – the bunch safely tucked single file behind me – and little by little I wind on the power. We’re cruising at 30kph,…
Strava: Friend or Foe?
Strava has copped a bit of flack recently. Privacy issues such as the heatmap debacle revealing secret military bases and reports of thieves using Strava data to steal expensive bikes from people’s houses (unconfirmed) are becoming a concern. Add to that the Facebook information scandal saga and privacy – or lack of – is high…
