So the winter training season is well and truly upon those in the Northern Hemisphere. That means it’s time again for Zwift to launch into full Virtual Gran Fondo and “Tour of…” mode. For those unaware, you can now virtually ride a virtual Fondo and even receive a virtual Fondo cycling kit for crossing the…
Tag: fitness
Kicking it with the fast bunch (Sally’s Ride 2018)
Last Sunday I headed north to take on the 100km Sally’s Ride. Many of the State’s strongest riders turn up to hammer this so I’d been doing a bit of secret training in preparation. I had one main goal; finish the lumpy course in under 3 hours 30 minutes elapsed time. Photo Credit: Michael Preece,…
Travel Mode added to Favero Assioma powermeter pedals
The latest update (Firmware 3.00) from Favero includes a new travel mode for the Assioma Duo and Uno powermeter pedals. There are some other small improvements too such as a unified Bluetooth channel for smart trainers and a fix for “Error 99” calibration. The travel/ship mode feature has been missing up until now and adds…
Aero is the new lightweight
These days, you can easily empty your wallet buying “free” speed. Aerodynamic advantage have overtaken lightweight as the key selling point on many products. But how much of that is actually worth it? Where is it best to invest those dollars? I’m not going to delve into the merits of a time trial bike or…
Tempo’s Triple Distilled (E001)
“Without order there is chaos, without structure there is instability, without discipline there is lack of personal growth.” – Unknown For us in the Southern part of the globe, we are starting to see some bold signs of Spring on the way. Thoughts turn to summer event goals, tan lines and long rides under clear…
How to improve the daily office grind
Work in a stuffy office all day? Bored of staring at a computer screen for eight hours? Co-workers driving you mad? You need to get some sunshine and stretch those lazy legs! It’s time to adjust your work:cycle balance – and nothing lifts the spirits better than sneaking out of the office for a lunch…
