Ditch the Latex inner tubes?

Pssssssssssst, pssst, pssst, pssst, pssst,… Damn, another flat. Right in the middle of a tough interval too. Not a regular “ran over a sharp object” flat either. My roadside inspection of the tube concludes this one to be a failure of the tube itself. I quickly throw in my spare Butyl tube, gas it up…

Heart Health in Endurance Athletes: But at what cost?

This medical journey of mine has come at a cost. I’m not talking about a physical or mental cost, but an actual monetary cost. All the appointments and scans don’t come for free. Then again, what price do you put on your health? Out of interest, I thought I’d keep track of just how much it has cost me to get fully checked out.

Heart Health in Endurance Athletes: A full 3D scan and some news I didn’t want to hear

Sitting in my cardiologist’s office reading the report from my heart scans and tests, it was not the news I was expecting to get today. Very high risk. All these tests were meant to be precautionary, a journey to a “yep you’re fine” outcome, simply confirming that nothing untoward was occurring in my arteries. I didn’t expect bad news! I’m a clean-eating, clean-living hard-working endurance athlete. What does that even mean for me now and in the future?

Farewell to my Planet X Stealth

After almost a decade, my Planet X Stealth and I have parted ways. I originally bought the Stealth all the way back in January 2013 during a Planet X flash sale. I was living in Berkshire (England). Even though it was one of their lower spec’d time trial offerings, it was a huge purchase for…

Virtual Running on Zwift in 2022

Zwift running first launched waaaay back in 2018. Since that “beta” launch, not much has changed. Almost all of the development focus has been on cycling, where the subscriber base is. The only two running updates worth talking about were the release of the 400m “May Field” track, and running Pace Partners. There is the…

2022 Resolution Ride #08 – The last month of winter!

Just a short write-up for this month’s metric century. I’ve been trying to clock some decent saddle time on the time trial bike this month, getting my body used to riding in that aerodynamic tuck again. That does mean it wasn’t the most interesting or eventful of rides. The focus was simply on riding with…