Five months of 2022 down! How have you been keeping? May has been the lowest mileage month I’ve logged since mid 2020. A combination of factors have kept me from riding as many miles (or kilometres) as I would have liked, but my fitness and form are still progressing in the right direction. The beginning…
Tag: training
Recovery Weeks
This week is a scheduled recovery week. I’ve been building up the duration and intensity of my training (both indoors and outdoors) over the past few weeks and I am feeling the fatigue. Historically, I don’t do recovery weeks well. I have a tendency to go all out, all the time, week after week. If…
2021 Resolution Ride #08 – Back with another Sunday morning classic!
It’s finally the last month of winter here in Tasmania! It’s been WAY too long between 100km rides for me. After last month’s metric century ride I actually fell ill (not COVID) throwing a spanner in my cycling works. While I recovered quickly enough, my endurance took a big hit and is still not 100%…
A bike is a fitness maker, not a body breaker!
Earlier today I was reading a post by Big Jim over at Fit Recovery. It’s worth a read as always and he sums it up nicely that cycling has never caused him an injury that has forced him off the bike. I am firmly in the same camp. Cycling has never caused me any serious…
July Wrap Up: Making it through midwinter
July. The middle month of winter for us in the deep South. July has been a “lower volume, higher intensity” month and combined with feeling a little under the weather these last few days, my overall distance has suffered. That’s fine though, it is the depths of winter after all. Luckily I managed to get…
Which FTP test should you do?
There are a number of ways to measure your FTP (functional threshold power) with many professionals, training platforms and keyboard coaches extolling the merits of each one. They all of course have their advantages and disadvantages, so which one is for you? Below I’ve outlined the four most popular FTP tests, going from shortest duration…
Two Wheels with TC 