How is it October already?!?! It’s been a big 2016 of changes for me and this year seems to have flown by at rocket ship pace. It feels like only last week I was cycle commuting through Surrey in minus 5 degree C winter darkness. It’s about time I got some summer. Daylight savings kicked in here in…
Tag: training
Resting heart rate (again)
I’ve talked before about monitoring resting heart rate and how it can help identify when you’re getting fitter (or the opposite). I try and keep an eye on mine, tracking it using my FitBit Blaze watch. Trying for a smile at the top of a local Cat 2 climb. After a period of shall we…
A week of falling TT records
It’s been a month of falling records on the UK TT scene! First up the men’s 10-mile record was obliterated by Marcin Bialoblocki who clocked a mind blowing time of 16:35 averaging over 36mph to do so. He crushed the old record of 17:20 set by Alex Dowsett and is now the only man ever to…
Back on the Rollers
In an attempt to increase my saddle time and get back up to flying fitness I splurged on a new set of rollers. Last month we smashed our target at work, so what better way to spend some of that bonus money than on bike tech? :-) Back in the UK I had a set…
Keep the wheels turning
The wind has been crazy here of late. It’s been whipping across the Island like a crazed animal, throwing down some hairy crosswinds, the kind where I’ve had difficulty not getting blown around on a 200kg motorbike let alone an 8kg bicycle! But when the wind drops to sane levels, it’s been stunning. As far as winter…
Twelve types of road cyclists
This made me chuckle, so I thought I’d share. I’m sure you know one or two…
Two Wheels with TC 