How much free speed does an aero bike give? The definitive guide!

Still hammering around on your round-tubed road bike with shallow rims? Thinking of splashing some cash and wondering if a fast bike will make you faster? Will it even make ANY difference at all? Well read on my friends, because here is my 100% definitive* guide to aero road bike gains! For your reading pleasure,…

Goal setting for summer

I’ve had no real cycling goals for a couple of years now. I’ve simply been riding hard and having fun – and there’s certainly nothing wrong with that! It’s resulted in measurable fitness gains for sure, but I think it’s time I laid out some goals and a road map to getting there. My short-term…