It’s been a hot minute!

One moment, I’m thinking it’s mid-year in August, the next moment, it’s almost the end of September! What is going on? I am still here, and I apologise for the lengthy “radio silence” between posts. After training consistently all year (apart from a short periods of illness or injury) I have had a slight fall…

(not a) Mid Year Update

On the weekend I was thinking to myself; I must post a half-yearly update. Six months have gone by already so it’s about the right time. But wait! I soon realised I needed to flip the calendar, and it’s actually AUGUST already! That’s not six, but SEVEN months of 2024 down, and now into the…

Gravel Season!

“Hey AI, create an image of a dog riding a gravel bike, racing a goat!” The clocks have long since gone back an hour, the sun is getting lower in the sky, and the snakes have (mostly) gone back to bed. That can only mean one thing here in the Southern Hemisphere. Gravel season! My…

Another Rapha Festive 500 Completed

As is becoming a yearly tradition for me, this year I once again joined the Rapha Festive 500 Challenge on Strava (ride 500km between Christmas Eve and New Years Eve, eight days). That may not seem like a lot to some cyclists, or a crazy distance to others, it’s all relative to your own fitness,…

Heart Health in Endurance Athletes: A little bump in the road…

Well here I am, sitting in a hospital bed after a free ambulance trip (you read the right, America 😉) from home to the Emergency Department. I’ve been subject to constant monitoring, diagnostics, a chest x-ray and a couple of rounds of blood tests. Not exactly the morning I had in mind.

Hitting 100,000km on Strava!

Last week, I logged my one hundred thousandth kilometre on Strava! That might not be a lot compared to some, but it’s certainly a milestone for me.