A bike is a fitness maker, not a body breaker!

Earlier today I was reading a post by Big Jim over at Fit Recovery. It’s worth a read as always and he sums it up nicely that cycling has never caused him an injury that has forced him off the bike. I am firmly in the same camp. Cycling has never caused me any serious…

Goal setting, training plans and accepting failure

This month I set a goal to complete the Rapha Festive 500 again (ride 500km between Christmas Eve and New Years Eve). I didn’t make it public, it was just for me. With guests staying over the Christmas break and three days at work I knew even with perfect weather it would be a tight…