Here’s a little task for you. Go to the kitchen and grab one of your favourite bidons from the cupboard. Yep. Right now. Have a good squint down inside. If it happens to look anything like this… Nope, nope, nope, nope, nope! …you’re in trouble. Take that bidon and slap yourself around the face with…
Tag: health
Covid-19 has killed the club ride!
Well, it’s official. The Coronavirus has killed off the club ride. Okay so maybe that’s a slight overstatement, but it’s not far off the truth. In a statement released earlier, Cycling Australia have recommended that; “all organised club activities that involve close contact be suspended.” The statement goes on to advise; “If riding two abreast,…
What I learnt riding 100km on a mountain bike
I can knock out a 100km road ride pretty easily. That’s not a brag, it is what it is. I know I could jump on my roadie tomorrow morning and have it done before lunch. Recently I had an idea, what about a metric century on a mountain bike hitting a bunch of trails along…
Are you addicted to coffee?
Coffee and road cycling seem extrinsically linked. As roadies we often stop for coffee mid-ride or afterwards to debrief and chat about all things cycling, putting the world to rights. Kicking back in the sunshine after a long ride with friends? That’ll be a muesli slice and a double-shot skinny cap, please! Cruising towards the…
Tempo’s Triple Distilled (E001)
“Without order there is chaos, without structure there is instability, without discipline there is lack of personal growth.” – Unknown For us in the Southern part of the globe, we are starting to see some bold signs of Spring on the way. Thoughts turn to summer event goals, tan lines and long rides under clear…
How to improve the daily office grind
Work in a stuffy office all day? Bored of staring at a computer screen for eight hours? Co-workers driving you mad? You need to get some sunshine and stretch those lazy legs! It’s time to adjust your work:cycle balance – and nothing lifts the spirits better than sneaking out of the office for a lunch…
Two Wheels with TC 