Training: What is ERG mode and should you use it?

If you have a modern “smart” turbo trainer then chances are it’s capable of being used in ERG mode. But what exactly is ERG mode? Should you use it? And will it make you a stronger, Strava segment smashing, cycling beast? ERG is short for Ergometer. It is when your turbo trainer automatically selects the…

ZWIFT – Innsbruck has landed!

A new map dropped on Zwift yesterday, with the release of the much anticipated 2018 UCI World Championships Course Innsbruck, Austria; the first completely new Zwift “world” in a long time. It’s only the finishing circuit, but that’s still almost 25km of new roads (double that if you ride the course in both directions). It also includes…

Strava to allow virtual miles for challenge badges?

So in news that has been overshadowed by Strava’s Heat Map controversy, the latest update to the willy waving ride logging app is that Strava will be allowing virtual miles and elevation to be counted towards challenge badges. This has caused a bit of a stir in certain circles with people seemingly being either very anti or…

First Ride: FulGaz Training App

A lot has changed in the indoor training world over the past couple of seasons. No longer is it the norm to hammer out intervals in a dingy shed, staring at numbers on your Garmin while bolted to a turbo that’s louder than a jet engine. These days there’s quiet direct drive trainers, smart turbos…