How to convert Zwift ZWO workouts for use on Garmin Edge head units

With the weather improving in the Northern Hemisphere, perhaps your thoughts are turning to riding outdoors once again. Maybe you’d like to take some of those workouts you’ve been crushing on the trainer out onto the road. If you’ve not performed interval workouts outside before, it’s not always easy! You’ll also spend far too long staring at the power data on your Garmin. Pick a safe, traffic free route. Look up! As always obey traffic laws and ride safe. You know what kills gains more than missing an interval target? Colliding with the back of a bus. But if you’d like to know how to convert Zwift workouts for use on Garmin Edge head units, read on!

The end of summer

Overnight, the calendar turned to March. Down here in the southern hemisphere, that means we’ve also turned the page on Summer 2021/2022. Yep. It’s officially Autumn. The mornings have started to develop a slight chill and the keen eye would have noticed shadows growing longer earlier in the evenings. Those long, warm summer nights are…

(not the) Santos Tour Down Under 2022

Yo guys and gals! Sorry for the little break! I’ve been over at the Tour Down Under in Adelaide with the FulGaz crew. Well, it’s not the Tour Down Under this year, but the Santos Festival of Cycling, due to that pesky virus keeping all the World Tour teams away. The racing was mostly NRS…

And just like that, another year draws to a close

2021. Done and dusted. The planet makes another trip around the sun and we wave goodbye to another calendar year. Firstly, I’d like to thank you for taking the time to visit my site and read what I write! It is much appreciated. As the years seem to these days, 2021 has absolutely FLOWN by….

2021 Resolution Ride #12 – Making friends in Melbourne

First of all, HOW IS IT DECEMBER ALREADY?!?! 😮 Wow. How the months fly by. Now I’ve gotten that out of my system, let’s continue… It’s been a long time since I’ve been on a flight. Almost exactly 12 months in fact, as I was in Melbourne this time last year for FulGaz. Once again…

2021 Rapha Festive 500: Your virtual miles will count once again

It’s that time of year again! The calendar hits December and thoughts turn to knocking out the Rapha Festive 500 challenge on Strava. Getting outside and completing the challenge is always best, but not all parts of the world are able to do that. Due to the ongoing COVID pandemic that just won’t quit, once…