Cycling Fuel: Vegan No-bake Oat Bars

This year I’ve been testing out some different recipes for “on the go” cycling fuel. Finding a healthy homemade slice/bar that tastes good, is easy to make and that can survive longer rides is tricky. Previously I’d been a fan of the Lazy Cyclist’s Flapjack, but they’re not the healthiest option! These Vegan No-bake Oat…

Groundhog Day!

Yo! Say what now? You’re telling me an entire month of 2021 has flown by already? Damn. You turn 40 and all of a sudden time starts to slip away faster than cake crumbs through a fat kid’s fingers. (sorry, not sorry) Oh and happy Groundhog Day! For anyone reading this who doesn’t know what…

More Meat Mondays?

If there can be such a “thing” as Meat Free Monday to appease the vegans and vegetarians, then I propose we can also have More Meat Monday! So on my all new #moremeatmonday us real humans can pile our plates high with the good stuff – you know you deserve that steak. But you HAVE to…

Sun, Zwift, KOMs and Crashes! My cycling 2017 starter…

I’ve had a pretty good start to the cycling year and I hope you have too, no matter what season you’re currently in the middle of. I kicked off 2017 with a very warm and also very wet New Years Day ride in the Blue Mountains two hours west of Sydney. The owner of the AirBnB…

Flash of the badge

Alongside the very real gift of fitness, all of the Woking CC club members who get out and complete the Metric Century Challenge each year receive a very nice cloth badge to celebrate the achievement. Thanks Steve for posting mine out to Australia! It’ll take pride of place next to last year’s badge! #keepcycling

What are you training for?

Somebody asked me recently; “What are you training for?” And you know what, I didn’t have an answer for them. Sure I’ve been building up my hours in the saddle and exploring Zwift with vigour, but am I actually training? Or am I simply just riding my bike? I don’t have any events booked, no races…