Following a training plan?

I’ve never been very good at following a training plan, I tend to be sporadic in my input hours and struggle to consistently schedule in the sessions. Plus I usually prefer to just ride my bike. The two times I have managed to complete a proper plan I’ve had great results. First I tried Graeme…

What are you training for?

What are you training for? Or more to the point, what is your current training program setting out to achieve? Are you training to be race ready? Are you training to be RACE READY? I thought I’d share this article from Dig Deep Coaching about the importance of ensuring your training is in line with…