Heart Health in Endurance Athletes: Five months of Statins

It’s been a bit of a highlight-lowlight kind of few weeks. There’s been some absolutely stunning riding weather here, and I had a fantastic weekend away doing some work at Ironman Tasmania, but that’s all been overshadowed by the news of Jon’s death, and then his funeral. I think Jon’s passing hit me quite hard…

Look Mum No Hands!

After 13 years, one of London’s most iconic cycling cafés has closed it’s doors for the very last time. Look Mum No Hands! was a much loved institution not only with the trendy fixie-riding London hipster crowd, but with roadies as well. It was the start point, end point, or mid-ride snack stop for many…

Goodbye, my dear friend Jon

You never know when that last ride will be. That last time you spend wheel-to-wheel with a friend. Racking up the miles, racing up climbs, chatting the breeze, enjoying a well earned post-ride coffee together. Those times are precious. Today we lost one of the good guys. A riding buddy of mine, Jon. Jon and…

Destination Adelaide: 2023 Santos Tour Down Under

Earlier this month I was lucky enough to get across to Adelaide for the 2023 Tour Down Under. It was a work trip, but of course a FulGaz work trip is not complete if you don’t bring a bike with you! The Tour Down Under was back in full force as a “proper” UCI road…

First puncture of 2023

BANG! John in front didn’t see the pothole until it was too late. I hit it. Hard. The impact was so sudden and so jarring it ejected my bottle from it’s cage! Luckily I caught it with my cat-like reflexes and managed to hold my line. At first I thought I’d got away with it,…

Thank you 2022, you’ve been a grand year!

And just like that, another year draws to a close. Every year seems to go by faster and faster. I hope you all had some fantastic two wheeled adventures and used your limited time on this Earth wisely. Apart from a little health issue, I’ve had a great year both on and off the bike….