Following a training plan?

I’ve never been very good at following a training plan, I tend to be sporadic in my input hours and struggle to consistently schedule in the sessions. Plus I usually prefer to just ride my bike. The two times I have managed to complete a proper plan I’ve had great results. First I tried Graeme…

Road account opened for the new year!

I was going to limit myself to a spin on the turbo, but with weather like this it’d be a sin not to clock up a few road miles! I needed to see if I’d healed enough after my crash a few days ago anyway. So head out into the sunshine I did, another New…