Power in the bunch

If you’ve never witnessed the professional peloton rushing past at high speed, it really is something to behold. They seem to carry that speed effortlessly! Flying at almost superhuman speed. In a world where watts are king, how much power do they need to go that fast? And how much do they save by hiding…

Garmin IQ “What’s My FTP” App Review

In the world of training with power, it seems FTP is king. Sure, it’s certainly not the be all and end all of power metrics, but it’s one that almost all people who train to power (or just ride around with power) seem to care about. Trouble is, FTP tests suck. Like properly suck. The…

How does the real Box Hill compare to the Zwift version?

It’s a question that comes up quite a lot in the Zwift community! How does the real Box Hill compare to the Zwift version? Will riding London Loop on Zwift help me train for Ride London? I’m lucky enough to have ridden both climbs numerous times with the same power meter (a very reliable PowerTap…

Do you even Zwift, bro?

So as you know, I’ve been making regular trips to my “Zwift Cave” to sneak in a quality early morning or evening session on the rollers. It has really got me motivated to train harder again in order to recover some of that lost fitness. Zwift has changed my entire mindset when it comes to how I…

Back on the Rollers

In an attempt to increase my saddle time and get back up to flying fitness I splurged on a new set of rollers. Last month we smashed our target at work, so what better way to spend some of that bonus money than on bike tech? :-) Back in the UK I had a set…