It’s famously well known that Lance Armstrong had a resting heart rate of 32 beats per minute. Miguel Indurian’s was reported as low as 28bpm. For the most part, your “natural” untrained resting heart rate is genetic. Some people have a naturally very low RHR while for others it’s higher. It’s the difference you make…
Tag: training
Plug in your PowerTap!
Just a quickie for any PowerTap users out there. A new firmware update was recently released for all P1 pedals, C1 chainring and G3/GS hub power meters. According to PowerTap this is new firmware update aims to “simplify across the entire power portfolio” the way offset and calibration is measured. Now all units will share…
The miles are racking up
It’s been yet another quality week on two wheels for me. Although it’s still pretty cold in the mornings, the darkness of British winter is on the way out and spring is most definitely taking over! I went for a solid 70 mile training ride with a mate from work this morning to put myself…
Finally out on the speed machine!
After a foggy start to Saturday morning, the sun cleared the air and made way for a bright and calm afternoon. Earlier in the week we’d had a decent downpour to wash most of the salt and crud from the roads so everything was falling into place. The time trial bike had been staring at me from the corner…
5982
So I finished 2015 on a respectable 5982 miles. That’s more than last year, which is always a good thing. I wasn’t really keeping an eye on my stats, if I’d known I was so close to hitting 6000 I would have gone for a cheeky spin around the block, haha! Happy New Year! #keepcycling
Pimp my winter ride!
After my fair share of commute miles back and forth on the Ribble, I thought it was about time I pimped out my commute bike. There’s always room for one more horse in the stable, right? I’d been eyeing off one of these babies for a month or two since seeing our expert mechanic build a few for customers….
Two Wheels with TC 