Rolling through another year on two wheels!

Well that’s another year down rock stars. That went just a little too fast! Hope you all had a fantastic 2018 and got some decent miles in the legs and memories in the noggin. I knocked out few really memorable rides this year including a mind-clearing solo imperial century, my first ascent up the Hors…

Tempo’s Triple Distilled (E001)

“Without order there is chaos, without structure there is instability, without discipline there is lack of personal growth.” – Unknown For us in the Southern part of the globe, we are starting to see some bold signs of Spring on the way. Thoughts turn to summer event goals, tan lines and long rides under clear…

How is it June already?

Today is day number 157 of 365 for the year so far, fast approaching the second half of the year. June already! Hopefully you have all made the most of those one hundred and fifty six days. Make every day above ground a winner! Down here in the Southern Hemisphere (and certainly as south as…

Australia Day 2018

Happy Australia Day folks! :-) I’ve been back in the lucky country for coming up to two years now and it’s been a whirlwind ride so far. I couldn’t live back on mainland Australia, but this little island in the south is perfect! This is also the first Australia Day where I’ve owned my own…

2017 into 2018

Another year! Seriously people, these modern years must be getting shorter and shorter because they seem to be absolutely flying by. It’s been a pretty damn good year for me. I’ve settled into Tassie life. My job is going well and gives me time to ride in the morning, I took an amazing holiday to…

The most important metric to measure when cycling

Average speed? Distance? Elapsed time? Total time? Elevation gain? Strava segment times? Average HR? Average power? Normalised power? Training Stress Score? Nope… The most important metric to measure the success of your ride is … the width of the smile it puts on your face! Even the ballistic fast guys (Big Jim) and the epic…