Flash of the badge

Alongside the very real gift of fitness, all of the Woking CC club members who get out and complete the Metric Century Challenge each year receive¬†a very nice cloth badge to celebrate the achievement. Thanks Steve for posting mine out to Australia! It’ll take pride of place next to last year’s badge!¬†#keepcycling

How to Ride Indoors Like a Pro

Cody Beales (he’s a triathlete, but we won’t hold that against him) has written a fantastic piece on how he used a turbo trainer almost exclusively over the winter to bring his bike strength up from being his weakest event to world class. Whether you’re new to indoor training or a seasoned year-round turbo veteran,…