40,000km

I just happened to glance at my lifetime Strava stats when I got back from this morning’s 130km jaunt and noticed that I’d ridden through the 40,000km mark! I rode a little before crossing over to the world of GPS tracking, but if it’s not on Strava it doesn’t really count, right? ;-) So 40,000km on…

Date with the foam roller

Following a training block of mostly intense turbo sessions, my legs are feeling the build-up of fatigue. They’re especially tight and “achy” this week. Something I tend to neglect is a routine of stretching and foam rolling. Unfortunately I don’t have the budget for my own personal in-house sports masseuse so the next best thing is using a foam…