Homemade SiS Beta Fuel gels at a fraction of the price? Count me in! If you cycle a lot (and ride hard), using big brand or store bought gels can get quite expensive for what are basically little packets of liquid sugar, plus many contain a bunch of unnecessary ingredients. Read on to learn how to easily make your own energy gels!
Tag: vegan
Heart Health in Endurance Athletes: What’s up, Doc?
As endurance athletes, we can put a LOT of stress on our hearts. Having previously decided to get a full heart and health check to know if there are any underlying issues, I booked my appointment with the GP and was all set to get the ball rolling on my heart health journey…
Can cyclists perform on a plant based diet?
For the past couple of months, I’ve been experimenting with a (shock, horror) plant based diet. Now, before you go all outrage and WTF on me, I didn’t do this to protect the fluffy animals, save the planet, stop climate change, or for some ethical high ground, moral or political reason. This has been a…
Cycling Fuel: Vegan No-bake Oat Bars
This year I’ve been testing out some different recipes for “on the go” cycling fuel. Finding a healthy homemade slice/bar that tastes good, is easy to make and that can survive longer rides is tricky. Previously I’d been a fan of the Lazy Cyclist’s Flapjack, but they’re not the healthiest option! These Vegan No-bake Oat…
Cycling and politics – never the two shall meet!
I was tapping out the blog post below, when I scrolled through my subscribe feed and saw that Big Jim had also covered the subject. Oh well, like minds I guess! ——– The club ride is a sacred place. One where you get on your bike and simply ride. You leave the world behind. Leave…
More Meat Mondays?
If there can be such a “thing” as Meat Free Monday to appease the vegans and vegetarians, then I propose we can also have More Meat Monday! So on my all new #moremeatmonday us real humans can pile our plates high with the good stuff – you know you deserve that steak. But you HAVE to…
Two Wheels with TC 