Continued winter training

Now that I’ve got the “base miles” out of the way (thanks to the Rapha Festive 500 for most of that) I’ve been spending more time in the Wattage Cottage; my endearing term for the garage where my turbo trainer lives! This month has seen me slowly build up the volume and intensity of my turbo sessions. Bolted to the…

Indoor Training: Turbo vs Rollers

It’s getting to that time of year now when newer riders may be thinking about the merits of investing in an indoor trainer. Less daylight, slippery roads plus the possibility of black ice mean that many riders will looking at either a turbo trainer or a set of rollers to keep the legs ticking over….