How to convert Zwift ZWO workouts for use on Garmin Edge head units

With the weather improving in the Northern Hemisphere, perhaps your thoughts are turning to riding outdoors once again. Maybe you’d like to take some of those workouts you’ve been crushing on the trainer out onto the road. If you’ve not performed interval workouts outside before, it’s not always easy! You’ll also spend far too long staring at the power data on your Garmin. Pick a safe, traffic free route. Look up! As always obey traffic laws and ride safe. You know what kills gains more than missing an interval target? Colliding with the back of a bus. But if you’d like to know how to convert Zwift workouts for use on Garmin Edge head units, read on!

Training: What is ERG mode and should you use it?

If you have a modern “smart” turbo trainer then chances are it’s capable of being used in ERG mode. But what exactly is ERG mode? Should you use it? And will it make you a stronger, Strava segment smashing, cycling beast? ERG is short for Ergometer. It is when your turbo trainer automatically selects the…