Rapha Festive 500: Ten top tips!

It’s December again. Yep. December. Again! Thoughts now turn to upcoming Christmas holidays, maybe a bit of time off work, and of course the Festive 500 challenge. The Festive 500 is a simple challenge – ride 500km (311 miles) in the 8 days from Christmas Eve to New Years Eve. Back in the day, all…

Five tips to tackle your first gravel race!

Or perhaps a more apt title might be; Five things I learned from my first gravel race! Here’s one I’ll throw out there for free – gravel racing is hard! As you may know I recently completed the Beechworth edition of the Trek UCI Gravel World Series. My first gravel race. I certainly learned a thing…

Strava Premium: Do you subscribe?

Although I was not an “early-adopter” of Strava, I’ve been an annual Premium subscriber for a number of years, mostly letting it roll over each year without a second thought. The price of Premium went up again this year. My subscription renewed at their increased price of $99/year (up from $82). That’s not exactly a piggy bank breaking amount of money compared to some of the stuff we spend on cycling related purchases, but exactly what additional featured am I actually paying for? What does that hundred dollar bill get me?

Heart Health in Endurance Athletes: A little bump in the road…

Well here I am, sitting in a hospital bed after a free ambulance trip (you read the right, America 😉) from home to the Emergency Department. I’ve been subject to constant monitoring, diagnostics, a chest x-ray and a couple of rounds of blood tests. Not exactly the morning I had in mind.

Hitting 100,000km on Strava!

Last week, I logged my one hundred thousandth kilometre on Strava! That might not be a lot compared to some, but it’s certainly a milestone for me.