I love riding/training with power. It’s not for everyone, you need to love numbers and be a bit of a geek at heart. Other training metrics such as average speed, Strava segments and heart rate are variable and dependent on outside factors, But with wattage you either make it or you don’t. At the end…
Tag: SRM
Continued winter training
Now that I’ve got the “base miles” out of the way (thanks to the Rapha Festive 500 for most of that) I’ve been spending more time in the Wattage Cottage; my endearing term for the garage where my turbo trainer lives! This month has seen me slowly build up the volume and intensity of my turbo sessions. Bolted to the…
Power never lies…
“Power never lies to you. It is the great reference point, the all-knowing perspective giver. Friends may come and go. But two hundred watts is always two hundred watts.” The above quote is a modified version of one by Henry Rollins who at the time was talking about lifting weights. It’s a quote often thrown around in bodybuilding circles, but…
Tempo Cyclist - Tasmania 