Five beginner running tips for cyclists

Most people tend to go from running to cycling, a relatively easy progression. Picking up running after years of only cycling is far harder and can introduce a few challenges. If you are thinking of giving running a go (and are otherwise a healthy individual) I would encourage it! Here are five tips for the avid cyclist who may be about to embark on the “beginner runner” journey…

Running! Who dis?

If you follow me on Strava, you may have seen I’ve posted a couple of runs recently. Was I being chased? Are my bikes broken? Are your eyes playing tricks on you? No, I actually did run. You may also think that I simply went out and ran 5km no worries, but that is very,…