Team Training Camp!

This month I was lucky enough to join the FulGaz crew in South Australia for a block of epic riding in the Adelaide Hills. It’s always a blast riding in Adelaide. Apart from when the mercury blows past 40 deg C (105F) I really do love riding there. It has got to be one of…

Hitting 100,000km on Strava!

Last week, I logged my one hundred thousandth kilometre on Strava! That might not be a lot compared to some, but it’s certainly a milestone for me.

How to ride the Rapha Festive 500 on FulGaz: The 2022 Edition

Back again for 2022, this is my third edition of How to Complete the Festive 500 on FulGaz. Updated with some brand-new rides for 2022, this guide will give you everything you need to plan out your challenge and get you successfully across the line. Download the app, sign up for a 14-day free trial and get pedalling. You can thank me later. 

How to convert Zwift ZWO workouts for use on Garmin Edge head units

With the weather improving in the Northern Hemisphere, perhaps your thoughts are turning to riding outdoors once again. Maybe you’d like to take some of those workouts you’ve been crushing on the trainer out onto the road. If you’ve not performed interval workouts outside before, it’s not always easy! You’ll also spend far too long staring at the power data on your Garmin. Pick a safe, traffic free route. Look up! As always obey traffic laws and ride safe. You know what kills gains more than missing an interval target? Colliding with the back of a bus. But if you’d like to know how to convert Zwift workouts for use on Garmin Edge head units, read on!

The end of summer

Overnight, the calendar turned to March. Down here in the southern hemisphere, that means we’ve also turned the page on Summer 2021/2022. Yep. It’s officially Autumn. The mornings have started to develop a slight chill and the keen eye would have noticed shadows growing longer earlier in the evenings. Those long, warm summer nights are…

(not the) Santos Tour Down Under 2022

Yo guys and gals! Sorry for the little break! I’ve been over at the Tour Down Under in Adelaide with the FulGaz crew. Well, it’s not the Tour Down Under this year, but the Santos Festival of Cycling, due to that pesky virus keeping all the World Tour teams away. The racing was mostly NRS…