Sunday morning in the Surrey Hills

So after an enforced 10 days off the bike giving me plenty of time to recover from a long period of illness it was great to finally get back into the Surrey Hills. I left home¬†early and for the first half of the ride I almost had the whole place to myself. My route took…

The Lazy Cyclist’s Flapjack

Making your own “ride fuel” is not only a great way to save money, but also helps you eat healthier and cut out much of the artificial rubbish found in many sports nutrition products. I much prefer to know exactly what’s in my food. A friend of mine gave me this recipe as an alternative…