Clear deep blue skies, a gentle breeze and empty weekday roads. Some days are just perfect for wheeling the bike out of the house, pointing it in any direction you want and cruising around for some tan line inducing miles through the country. I put my Garmin on a screen with no ride stats –…
Tag: fitness
Millimeters Matter!
Yesterday for the first time in a while, I took the TT bike for a spin. Less than five miles down the road my quads were protesting, I was shuffling around on the saddle and I just wasn’t feeling “right” on the bike. I pulled over for a quick roadside evaluation, resulting in me lifting the saddle…
Resting heart rate in relation to your fitness level
It’s famously well known that Lance Armstrong had a resting heart rate of 32 beats per minute. Miguel Indurian’s was reported as low as 28bpm. For the most part, your “natural” untrained resting heart rate is genetic. Some people have a naturally very low RHR while for others it’s higher. It’s the difference you make…
Stop being a w####r!
A bit of Aussie comedy with a solid message. Charlie from The Weekly discusses the supposed ‘war on our roads’ between cyclists and motorists. Found a replacement video link: Click here to watch! EDIT: It seems the original video has been removed. Click the link above instead.
Two Wheels with TC 